OAS Adjustable Weight Vest + 30kg weights
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Professional Quality Heavy Duty 30kg Weighted Vest.
The vest has 20 weight pockets and comes complete with 20 x 1.5kg of Steel Weights.
- Extra Wide Kidney (waist) Belt
- Triple Velcro Seal on Waist Belt
- 50mm Velcro Seals on Weight Pockets
- 20 Individual Weight Pockets
- Design Contours to your Body
- Weights are held close to your body
Our Weight Vest
Our Weighted Vest is made from the highest quality materials and is double or triple stitched in all the stress points. 50mm Nylon webbing is also used extensively in the construction of the vest and is sewn into areas of the vest to evenly distribute the weight over your entire torso.
You can adjust the weight very quickly by adding or removing the included steel weights. each weight sits in an individual weight pocket which keeps it nice and snug against the body and importantly keeps it in place, not sliding around your torso as on some other inferior models you will find on eBay. The 50mm wide Velco Weight Pocket Closures use very strong grip velcro and will never come undone while training, no matter how vigorous.
"A weighted vest is a versatile piece of fitness equipment that is relatively inexpensive and can provide many benefits to your health and fitness."
Benefits of using a Weighted Vest
A weighted vest is a versatile piece of fitness equipment that is relatively inexpensive and can provide many benefits to your health and fitness. Weighted vests come in a variety of different styles and weights. Some styles of vests are adjustable in weight, which can allow for a wider range of training methods, as well as improved health and fitness results.
Wearing a weighted vest increases the intensity of your workout, whether you are running, walking, doing push-ups or just wearing it around the house. Wearing a weighted vest requires your body to use more energy to do the same tasks as it would without wearing the vest; thus, you will burn more calories that could result in weight loss.
Improve Bone Density
Weight-bearing exercises are beneficial for improving bone density and preventing osteoporosis. The extra weight provided by the vest causes your muscle to become denser, too, which may help prevent the onset of osteoporosis.
Improve Strength & Power
Wearing a weighted vest during plyometric-type exercises, such as jumping and leaping, can improve your vertical jump.
Runners who regularly wear a weighted vest can improve their speed and endurance over time. The added weight of the vest requires more oxygen, strength and energy than running without it.
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